It’s the Day of Your Colonoscopy – No Worries!

It’s the Day of Your Colonoscopy – No Worries!

Finally, the day of your colonoscopy is here! You’ve taken the prep, you’re clean as a whistle inside. The worst is over. Honestly, the day of your colonoscopy is the easy part. However, before I go on, I have to say that the prep has greatly improved....
Beans, Super Food for Gut & Brain Health

Beans, Super Food for Gut & Brain Health

Maybe you’ve missed it on the news lately, but healthy beans have been reported to be super foods, not only for the gut but for overall physical and mental health. A healthy gut is one that digests, absorbs, and eliminates with ease and is free from illness. It’s...