Maybe you’ve missed it on the news lately, but healthy beans have been reported to be super foods, not only for the gut but for overall physical and mental health. A healthy gut is one that digests, absorbs, and eliminates with ease and is free from illness. It’s important to eat a diet that feeds a healthy gut and beans are considered one of those foods and excellent for overall health.

Why Are Beans So Good for You?

Healthy beans for brain and gutFiber is an essential part of a healthy diet. It is recommended that adults eat between 25 to 38 grams of dietary fiber per day. Are you eating enough fiber? Research shows that the majority of Americans are not consuming proper amounts of fiber.

That’s where healthy beans can help save the day! By incorporating beans into your diet, you can easily reach that goal of having enough daily fiber. Beans are rich in fiber:

  • Navy Beans – ½ cup – 10 grams of fiber
  • Kidney Beans – ½ cup – 8 grams of fiber
  • Black Beans – ½ cup – 8 grams of fiber
  • Lentils – ½ cup – 8 grams of fiber

Healthy Beans, Good Brain Food

Beans provide the brain with its preferred fuel: glucose. Brain functions such as thinking, memory, and learning are closely linked to glucose levels and how efficiently the brain uses the fuel source.

The brain accounts for around 2 percent of total body weight but it wants, and takes, roughly 20 percent of our daily calories. What does the brain crave? Glucose, primarily obtained from recently eaten glucose rich foods like beans.

It’s also important to know that your brain is really sensitive to falling glucose levels. So when your glucose level drops, the symptom is confused thinking.

How You Digest Beans

Beans are super high in protein, carbs, anti-oxidants and minerals. Beans digest slowly and is why your brain loves them. While digesting slowly they give your brain a consistent source of glucose. Beans can take 2 to 3 hours to digest while making your brain happy!


Digestive Care Physicians now have 5 locations throughout the north Atlanta Metro: Alpharetta, Cumming, Johns Creek, and Lawrenceville, GA. Their doctors can provide you with nutritional counseling to help any of your digestive problems and to help you eat healthier.

For more healthy bean articles, check out the Cleveland Clinic health essentials.