Gut health is an indicator of total health. That’s why it’s so important to take steps to promote gut health and keep our bodies functioning properly from the inside out. A big part of gut health has to do with what we eat. A diet that promotes good digestive health can help you to experience the short-term benefits of feeling great and the long-term benefits that go along with potentially avoiding gut-related illnesses. Are you looking for the dish on the best foods to eat for gut health? There are actually many delicious, natural foods that have probiotic properties that promote gut health and overall wellness. Here are seven foods that are great for gut health.

Cultured Soy Milk

Most people already know that yogurt is one of the best probiotics available. However, that doesn’t always help vegans, people who are lactose intolerant or those who avoid dairy for other reasons. The good news is that cultured soy milk is a great non-dairy alternative to yogurt that is delicious and full of live and active cultures that do wonders for gut health.

illustration showing the benefits of Kombucha teaKombucha Tea

You’ve probably seen colorful, fizzy bottles of kombucha tea at your local grocery store and wondered exactly what this drink is. Kombucha tea is a beverage that’s naturally carbonated using bacteria and yeast with some very strong probiotic properties. While it may seem trendy, kombucha tea has actually been around for 2,000 years.


This inexpensive and easy-to-eat fruit is a superstar when it comes to restoring harmony among the good bacteria in the gut and reducing inflammation. This is one of the reasons why eating a banana can often be a quick remedy for an upset stomach. Bananas can be eaten alone or mixed in a shake with yogurt for a probiotic treat that’s packed with essential vitamins.

Cruciferous Vegetables

Broccoli, cauliflower, cabbage, kale and other cruciferous vegetables contain sulfur-rich metabolites that release substances that may help to reduce inflammation and heal the gut. These veggies have also been credited with reducing the risks of certain types of cancers. They are best eaten raw if you’re looking for the biggest benefit for your gut.


It turns out that fermented plant-based foods like miso act to inoculate the gut with healthy microorganisms that reduce unhealthy bacteria. This can potentially help to promote the absorption of minerals, improve the health of the intestinal cells, treat diarrhea and decrease the chances of colon cancer.


Beans and other legumes facilitate the release of short-chain fatty acids that can potentially strengthen your intestine cells and improve nutrient absorption. They are also great for your gut because they are naturally high in fiber. A bonus is that beans are also very filling and low in fat.


Those delicious, crunchy pickles that you like to snack on are actually great for your gut. The act of fermenting a cucumber infuses the vegetable with probiotic properties. One thing to keep in mind when shopping for gut-friendly pickles is that only ones made using brine offer good bacteria. Pickles made with vinegar won’t have the same positive effects.

Putting Your Gut Health First

Taking wise bites here and there can add up to a healthy gut. Adding a few gut-friendly foods to your diet may help you to enjoy better digestion and establish good bacteria. Are you seeking to learn more about gut health or address a specific stomach-related issue? Coming to Digestive Care Physicians can help you to put your gut health first. Our staff includes four physicians and one PA. Patients can visit our locations in Alpharetta, Johns Creek, Cumming and Lawrenceville. We proudly serve patients from the surrounding areas of Roswell, Milton, Duluth, Canton, Suwanee, Sandy Springs, Marietta and beyond.

This article is only intended to provide general information. It is not meant to be used to make a diagnosis or to take the place of professional medical advice. Only a physician can provide you with actual care and treatment options. Please make an appointment with Digestive Care Physicians at one of our four convenient office locations if you’re interested in learning more about gut health or addressing a specific medical issue.

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